Sunday, December 25, 2011

Hip Replacement Exercises

!±8± Hip Replacement Exercises

Rehabilitation after a hip replacement is usually straightforward but it is important to be aware of the priorities at each stage of the operation and recovery for the best outcome. Because an osteoarthritic hip is painful this has a series of knock-on effects. A painful joint means the musculature which controls that joint cannot work properly so tends to lose some of its strength and support for the joint. The joint may also become tight as the natural movements are not performed and the person may adopt an abnormal gait which becomes an ingrained habit.

Pre-operative education and rehabilitation is important so the person knows what they are trying to achieve with their exercises and gait practice. Range of motion and strengthening exercises can be given along with gait correction. If the gait cannot be easily corrected by instruction, consideration should be given to using a walking aid. Either a stick or a crutch can be used depending on the degree of support needed, held in the opposite hand to the arthritic joint. If the patient walks with a good pattern this is sufficient, but if they still walk poorly they may need two sticks or crutches to achieve a reasonable gait pattern.

On the first post-operative day the physiotherapist assesses and treats the patient both in the bed and up mobilizing. Quadriceps and buttock muscle contractions performed hourly allow the leg to regain muscle control to enable movement. Repeated gentle hip flexions by sliding the heel up and down in the bed can help the patient regain control of the leg and restore this functional activity which they need to master bed mobility. Circulatory improvement is also encouraged by pumping movements of the ankles routinely but the size of this effect may not be very great.

Hourly contractions and gentle movements of the hip will get the joint moving and restore some confidence in the patient that they can independently move their leg around, which initially feels very heavy. The physiotherapist and an assistant will mobilize the patient as their condition allows, using crutches or a frame. Early sitting out in a chair is encouraged with a seat high enough to prevent too much hip flexion. As the side of the thigh has been operated this can limit the amount of knee bend so patients are encouraged to regularly slide their feet back towards themselves in sitting.

Giving the patient confidence to independently perform a safe and relatively normal gait pattern is the initial goal of mobilization. This progresses into teaching a walking technique which approximates as closely as possible to normal walking. Once this has been well learned the patient should walk with a pattern very close to a natural gait, with an observer only understanding they have a restriction by the presence of crutches. The natural sequence of muscle activation is promoted by an involuntary and repetitive function such as walking and this reduces the energy cost of walking and facilitates return of muscle power.

The physiotherapist may prescribe an exercise regime for the patient if he or she identifies a particular weakness in the hip musculature. The upright position with the patient holding onto a solid object is the safest starting position and promotes stability and confidence. Three movements can be used to start with: bringing the thigh up towards horizontal in front of the body; making a sideways movement of the leg outwards whilst keeping it straight; pushing the leg behind the body whilst keeping the body upright and the leg straight. The main hip and pelvic muscles which control hip stability are worked by these movements.

Hydrotherapy or more strongly resisted exercises may be necessary in some cases. Joint replacement treatment is very effectively managed in a pool due to both the resistance and the support of the water. Floats attached to the feet increase the forces needed to perform muscle activity in water and the entire walking pattern can be practiced by walking against the water resistance up and down the pool. Hip surgeons are not very keen on significant exercises for total hip replacements, except gait, due to possible implant loosening and reduction in the survival of the implant.


Hip Replacement Exercises

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Thursday, December 15, 2011

Sunny Health & Fitness 2 in 1 Elliptical and Upright Bike

!±8± Sunny Health & Fitness 2 in 1 Elliptical and Upright Bike


Rate : | Price : $177.99 | Post Date : Dec 15, 2011 22:03:42
Usually ships in 1 to 2 days

Sunny 2 in 1 Elliptical Trainer Exercise Bike

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Thursday, December 8, 2011

Full Body Fitness Equipment - An Elliptical for You - Video

This elliptical gives you more- watch this video! For intense cardio and muscle training, our SpaceSaver ellipticals do it all. With 3 levels of stride length, target the area you want to exercise. The longest stride tones buns and legs, while the shortest burns those inner thighs and kicks up the cardio. You can own this amazing fitness machine for as little as 29.99/mo!

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Tuesday, November 22, 2011

How Effective are Elliptical Trainers?

!±8± How Effective are Elliptical Trainers?

Elliptical trainers seem to be all the rage these days with almost every gym having banks of them and many being used at home as well. An elliptical trainer is really a cross between a treadmill and a stair climber allowing you to efficiently get the best of both worlds in one machine. Although, if you were thinking that you could get in twice as much exercise for the same amount of effort then you may be a bit disappointed. The whole idea is to combine the two exercises into a highly effective exercise system that really makes you work hard. But just how effective are elliptical trainers and are they just another fad or are they really as innovative as their makers claim?

When considering the question how effective are elliptical trainers you have to look at them in the context of the equipment that they are replacing. Stair exercisers although good for what they were designed to do are very restricted in their ability to work different areas of the body and can be of limited value to anyone looking for a single machine solution. Of course, you have the same problem with a standard treadmill but there is also the added complication for some people that you also have constant impact when you are running on a treadmill.

But how effective are elliptical trainers in burning those extra calories? For all the talk of getting fit this is the real reason that most people want an exercise machine and in this area of specialization the elliptical trainers excel. The combination of aerobic and weight bearing exercise is great for burning up the calories and for toning up almost every part of your body and most of the major muscle groups. And they also have the added bonus that there is virtually no impact involved so they really do look to have all the benefits with very few drawbacks.

The real answer to the question of how effective are elliptical trainers is contained in their clever use of technology. The central axis moves in an elliptical motion so that all the major lower muscle groups get a thorough workout while the hands and arms get an upper body workout from the movable handlebars. Many of the machines can also be programmed to work at different speeds for varying amounts of time so that there is an element of variety and you don't get too bored. Although this may sound like a small point it is very important to maintain interest so that you are encouraged to keep going. Elliptical trainers are an excellent way to get an all body workout with the added advantage of having minimal impact to your joints and also are an excellent way to stay fit and healthy.


How Effective are Elliptical Trainers?

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Friday, September 9, 2011

Helix Lateral Trainer

!±8±Helix Lateral Trainer

Brand : Helix
Rate :
Price : $1,395.00
Post Date : Sep 09, 2011 07:28:11
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The Helix is a new lateral aerobic trainer that delivers muscle sculpting results normally achieved only via weight training---all while conditioning the cardiovascular system and burning fat. Unlike conventional machines which work in a front-to-back plane, the Helix's horizontal figure eight motion allows users to target traditionally hard-to-tone areas while burning fat, delivering unprecedented results. Most aerobic trainers simply work the front of the thighs (quads) and the back of the legs (hamstrings), but the Helix also simultaneously works the inner and outer thighs and glutes. Users can alternate direction and weight bearing position to target specific muscle groups. Superb for sports-specific training, especially tennis, skiing and golf. At a compact 42 x 37 footprint, the Helix is smaller than a treadmill.

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Sunday, September 4, 2011

Smooth EVO Xcite Elliptical

!±8± Smooth EVO Xcite Elliptical

The Smooth Evo Xcite Elliptical Trainer is an extremely high quality commercial fitness quality. It offers a double steel frame with a longer life, and pedals set to be in shape. The Smooth Evo Xcite Elliptical Trainer also features a heart rate monitor and an LED panel for programming. The handle bar is moved to the upper and lower body and your heart can work all at the same time. So what in calories and fat largeburned, and heart health and circulation improvement as well.

The elliptical is a unique fitness system that offers a number of advantages. And 'well-known for his work in minor effects, while relieving stress on the knee joints to assign, thighs and ankles.

The company provides good EVO Evo Xcite elliptical. His philosophy is to provide quality products to consumers and they are bought back. And since the good Evo Xcite ellipticalTrainer is a significant amount of money, the machine must be built with the highest quality steel and components. It offers adjustable pedals for a person in any amount. The Smooth Evo Xcite Elliptical Trainer also carries a warranty of 1 year and 3 year warranty on parts. Another feature of the Smooth Evo Xcite elliptical trainer is that it is virtually silent when in use.

The Smooth Evo Xcite Elliptical Trainer is a commercial grade for light industrial applicationscan also perfect for use at home as well.


Smooth EVO Xcite Elliptical

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Friday, August 26, 2011

Get off the elliptical machine!

!±8± Get off the elliptical machine!

When I went to the gym today, I saw a sign: "You have to login to use the elliptical / treadmill because of strong demand, a 30-minute time limit .."

Wow. When I made my way of dressing, I went to the packed out of range "cardio". A few minutes after I entered the room lifting weights. There have been a huge three people there, all the machines on ... course.

Before continuing, I must confess: Some years ago I spent several hours a week on an elliptical machine. I thoughtI did the "right" to keep my body lean and healthy.

I continued this for maybe a year or so. One day I realized my true hatred for so long on a single machine. I never liked it at first, but now I really hated.

In frustration, I sought a better response on my body composition goals. In short, I discovered the truth about strength training and intervals.

To those of a report of 10 pages, I will be brief. The truth is that,that if you want maximum results in the shortest possible time, be sure to engage in strength training. If you do more to help your body composition, interval training (bodyweight exercises and cycling machines, treadmills, rowing machine).

After learning of this exciting news, I took the elliptical for a good and straight with my weight training and added a pair of fixed intervals twice a week. To be honest, I was nervous. I wish I had more fat? It would be my body is affected by removing hours of activity eachWeek?

Nope. I do not gain extra fat. Heck, to be honest, I felt much better! I was no longer a slave to the machine. After I learned to know myself better diet and began my studies on the formation and the intervals of weight, my body went to a new (and better) level.

I was thinner. I was stronger. I felt better. And I had more time! I will never go back to wasting time on a machine.

I'm still amazed when people come to me in the gym and ask how I was "inin good shape. "I reply with:" I lift weights at least 3 times a week. I may be a few circuits of the body weight or weight ranges with one or two times a week. "Then it will automatically ask:" But what about the heart? Do you run? "This is always the fun part:" No I do not use machines or free long cardio sessions. "

A few days later, I met the same person. Guess what it does? And 'plodding along the elliptical, reading a magazine anyway.

It confuses the hellout of me sometimes. If people like my body was fine to ask and I say, as they still can not hear! If only they would turn off the machine and use it for 30 minutes lifting weights! You could see amazing results!

Oh, well. I'll stop ranting now. I just hope that I listen to my advice and stop the unlimited time on a machine with the hope that your ideal weight.

Lifting weights and using a weight that is actually a challenge. Yet even think about touching the pretty pinkDumbbells.


Get off the elliptical machine!

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Thursday, August 18, 2011

Stamina Magnetic Cross Trainer Elliptical

!±8± Stamina Magnetic Cross Trainer Elliptical


Rate : | Price : $299.00 | Post Date : Aug 18, 2011 18:50:41
Usually ships in 1-2 business days

Stamina's Magnetic 1773 Cross Trainer Elliptical gives you a low-impact aerobic workout that firms and tones your buttocks, hamstrings, quadriceps, thighs and calves while improving the condition of your heart and lungs. The dual action handlebars add an upper body workout to tone and firm arms, chest, shoulders and back. The motivational console displays workout time, speed, distance, calories burned, and heart rate. Adjust the intensity level anytime during your workout by simply turning the tension knob. Choose between eight levels of intensity

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Sunday, July 31, 2011

Stride Select Elliptical

!±8± Stride Select Elliptical


Rate : | Price : | Post Date : Jul 31, 2011 19:35:04
Usually ships in 2-3 business days

PFEL09807 Features: -Rear drive. -Silent magnetic resistance. -Rotational balanced flywheel. -Adjustable ergo stride (11'', 13'', 16''). -1 Step space saver design. -Quick resistance. -Odometer. -Ifit SD with training software. -1 Window - 2 display Clear view lcd. -7 x 10 Program display matrix. -4 Quick preset workouts. -2 Heart rate control workouts. -Mp3 ipod compatible audio (1 speaker). -Ekg grip pulse. -Priority display control. -Adjustable auto breeze fan. -275 lbs user capacity. -Warranty: lifetime frame, 1 year parts and labor. Brochure Manual

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Tuesday, July 26, 2011

Body Champ BRM3671 Cardio Dual Trainer

!±8±Body Champ BRM3671 Cardio Dual Trainer

Brand : Body Max
Rate :
Price : $249.00
Post Date : Jul 27, 2011 04:12:58
Usually ships in 24 hours



Blast away calories with the Body Flex BRM 3671 dual trainer! It features a sturdy oversized steel construction and 2-way adjustable seat, allowing it to be used as an elliptical or exercise bike. The adjustable magnetic resistance lets you set your own pace, while an electronic display offers easy progress monitoring.

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